FREE Muscle Building Workouts
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What Exercises Work What Muscles
Weight Training Exercises by Muscle Groups
It is very important to define the involved muscle group(s)
in performing an exercise to get the best out of the workout. Isolating
a muscle group is a key to success. A typical counterexample is chin-up.
Some people build huge arms by doing chin-up which is an exercise
designed to attack the back muscles. It is just because their biceps get
worked harder by chin-ups than by regular biceps exercises. This may sound
good to some of you but you would never build good balanced back muscle
by performing the exercises wrong.
mainly works also works
Barbell Curl Biceps
Bench Press Chest
Triceps, front shoulders
Back (width) Biceps, forearms,
Military Press Shoulders
Back (thickness) Biceps, forearms
Trapezius, neck Shoulders
Triceps Kickback Triceps
Upright Rowing Trapezius, shoulders
Zottman Curl Biceps,